Learn How to Take Zinc Supplements for Acne Treatment at Home

Acne is always a skin problem that makes girls confused and lose their confidence. Acne forms and develops for many reasons, and the process of getting acne-free and smooth skin is arduous and time-consuming. Perhaps, people will wonder why zinc is present in most acne products. So does zinc really improve acne? Take a look at the information that Lycium Serum synthesizes below.

The role of zinc in the skin

Zinc is an indispensable element to maintain resistance, immune system, heal with wounds quickly. In addition, zinc also limits redness, reduces inflammation caused by acne from moderate to severe, and also effectively fades acne scars.

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Acne is the haunt of many women.

However, this micronutrient cannot be produced by humans, so zinc must be supplied through other forms. Although we can supplement zinc through the daily diet, but the effect will be lower than taking zinc to treat acne with functional foods. That is also the reason that zinc is always present in the composition of acne medications.

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Zinc is an indispensable ingredient in acne medications.

For those who have been taking zinc to treat acne, a further suggestion for you is the topical method. No matter how you apply it, zinc is effective in controlling and reducing acne, including acne, blackheads, whiteheads, …

Subjects need to supplement zinc

No matter how sufficient nutritional supplements are, our bodies will sometimes fall into zinc deficiency. When the body shows signs of zinc deficiency, the skin becomes drier, blemishes are hard to control, and dry flaky skin is very unsightly.

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Those who need zinc supplements.

However, you should not arbitrarily use zinc supplements arbitrarily because if you give more than 40mg a day, it will cause side effects such as headache, nausea and many acne on the skin, brittle nails. , hair is dry. When detecting these symptoms, you need to consult your doctor for the fastest improvement. Besides, there are some subjects that need to supplement zinc are: alcoholics, vegetarians, pregnant and lactating women, people with red blood cells, …

Add in both copper and zinc

To reduce acne, you need to take in another trace element called copper. This is the perfect duo to reduce skin inflammation, especially for those who are suffering from severe acne.

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Acne affects aesthetics.

Because if you add minerals on your own without knowing what your body needs, it will be inevitable that health deteriorates. If you have followed the right “path” to take zinc to treat acne, you will improve the skin acne condition quite quickly.

➤ See also: Golden Principle of Age 30 Skincare

Taking zinc to treat acne is a fairly popular method today that each person needs to really understand and apply properly. In addition, take good skin care, avoid stress and have a healthy diet, regularly exercise to speed up metabolism, limit the formation and development of acne. Zinc has many good properties, but you should not overdo it, you must go through the prescription of your doctor and use special medicines.